Exercise for Nerds:

imageBegin by standing on a comfortable surface, where you have plenty of room at each side. With a 5- kg potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10- kg potato bags.

Then try 50- kg potato bags and then eventually try to get to where you can lift a 100- kg potato bag in each hand and hold your arms straight for more than a full minute.
(I’m at this level.)

After you feel confident at that level, put a potato in each bag.

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About Gandalfe

Just an itinerant saxophonist trying to find life between the changes. I have retired from the Corps of Engineers and Microsoft. I am an admin on the Woodwind Forum, run the Microsoft Jumpin' Jive Orchestra, and enjoy time with family and friends.
This entry was posted in Health and wellness, Humor, Nerds. Bookmark the permalink.

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